I have redeemed myself…. I stewed over it all weekend but finally got on the treadmill this afternoon.  I have been running outside… on my way home from work… at the Sammamish River Trail in Bothell for the last month.   My treadmill died in early January and it took the repairman forever to get the […]

My last trip home I brought back a stone with the word “attitude” etched into it.  I had seen it laying around in my mom’s house for years and several times I had thought to ask if I could have it.   It always reminded me of the time my dad pulled me aside years […]