Exercise Log

Time on the Treadmill

Posted on Mar 8, 2009 in Exercise Log, Journal | 0 comments

I have redeemed myself.... I stewed over it all weekend but finally got on the treadmill this afternoon.  I have been running outside... on my way home from work... at the Sammamish River Trail in Bothell for the last month.   My treadmill died in early January and it took the repairman forever to get the part and even after repaired, it still would stop... just stop for no apparent reason.  So... after spending nearly $800  for repairs and I suspect... another $200 to replace bearings (that's the new diagnosis as to why it stops)... I have this treadmill that I'm wary of using cause it's frustrating when it stops and I have to reset and start again. Read More


Posted on Sep 19, 2005 in Exercise Log, Journal | 1 comment

The Essence of Running Running is a road to self-awareness and reliance... you can push yourself to extremness and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilerated and exhausted, at least for a moment everything seems right with the world... ***** eight in Maui... middle September 2004 before Oct 1. ************* New Years Day, 2005... after Oct 1, 2004. Read More